Conversion Calculator

Amount of nutrients in 100 g (grams) of KFC, Crispy Chicken Strips.

Nutrient	Amount and Unit	Percentage
Water	47.93 g	47.93%
Energy (calorie)	274 kcal
Energy (joule)	1148 kJ
Protein	20.25 g	20.25%
Total lipid (fat)	15.42 g	15.42%
Ash	2.74 g	2.74%
Carbohydrate, by difference	13.66 g	13.66%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	13.4 g	13.4%
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.69 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	298 mg	0.30%
Potassium, K	333 mg	0.33%
Sodium, Na	948 mg	0.95%
Zinc, Zn	0.68 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.258 mg
Selenium, Se	18.1 µg
Thiamin	0.083 mg
Riboflavin	0.051 mg
Niacin	8.562 mg	0.01%
Pantothenic acid	1.3 mg
Vitamin B-6	0.474 mg
Vitamin B-12	0.17 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Tocopherol, beta	0.05 mg
Tocopherol, gamma	3.51 mg
Tocopherol, delta	1.92 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.09 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	9.4 µg
Dihydrophylloquinone	28.5 µg
Menaquinone-4	10.3 µg
Fatty acids, total saturated	2.887 g	2.89%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.005 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.032 g	0.03%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	2.03 g	2.03%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.694 g	0.69%
20:0 eicosanoic, arachidic fatty acid	0.038 g	0.04%
22:0 saturated fatty acid	0.038 g	0.04%
24:0 saturated fatty acids	0.016 g	0.02%
Fatty acids, total monounsaturated	4.308 g	4.31%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.221 g	0.22%
16:1 cis monounsaturated fatty acid	0.219 g	0.22%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	4.001 g	4.00%
18:1 cis	3.957 g	3.96%
18:1 trans	0.044 g	0.04%
20:1 eicosenoic, gadoleic	0.056 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.008 g	0.01%
Fatty acids, total polyunsaturated	6.881 g	6.88%
18:2 undifferentiated	6.45 g	6.45%
18:2 n-6 c,c	6.356 g	6.36%
18:2 conjugated linoleic acid (CLAs)	0.02 g	0.02%
18:2 t not further defined	0.074 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.326 g	0.33%
18:3 n-3 c,c,c (ALA)	0.321 g	0.32%
18:3 n-6 c,c,c	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0.015 g	0.02%
20:3 n-3	0.001 g
20:3 n-6	0.014 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.046 g	0.05%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.021 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.119 g	0.12%
Fatty acids, total trans-monoenoic	0.046 g	0.05%
Fatty acids, total trans-polyenoic	0.074 g	0.07%
Cholesterol	51 mg	0.05%
Tryptophan	0.267 g	0.27%
Threonine	0.918 g	0.92%
Isoleucine	0.921 g	0.92%
Leucine	1.624 g	1.62%
Lysine	1.631 g	1.63%
Methionine	0.435 g	0.44%